Weight Gain/Loss Calculator 💪🥚✨
Use scientific data to help you achieve health goals!
🍽️ How much food is equivalent to calories? (Click to expand)
For example:
- 🍚 A bowl of rice (150g): about 200 kcal
- 🍗 One serving of chicken breast (100g): about 110 kcal
- 🥛 A cup of skim milk (250ml): about 85 kcal
- 🥚 One egg: about 70 kcal
- 🍙 Japanese rice balls (plum/tuna/salmon): about 180~220 kcal/piece
- 🍜 Satay beef noodles + toast + milk tea: about 850~1000 kcal
- 🍔 McDonald's Big Mac Meal: about 1100 kcal
- 🍝 Fried beef noodles: about 840 kcal
- 🍚 Yangzhou fried rice: about 1200 kcal
- 🥤 A can of Coke (330ml): about 140 kcal
- 🍍 Pineapple butter: about 350 kcal
- 🍞 French toast: about 550 kcal
- 🥧 Egg tarts: about 180 kcal/piece
- 🍜 Instant noodles (Demae Iccho + ham/egg): about 420 kcal
- 🍞 Fresh oil toast: about 180 kcal/slice
- 🍹 Iced lemon tea (with sugar): about 120 kcal
- 🍲 Fish ball powder: about 450 kcal
- 🍗 Chicken chop rice: about 900 kcal
- 🍘 Rice noodle rolls (three pieces): about 190 kcal
- 🍜 Wonton noodles: about 400 kcal
- 🥪 Pork chop bun: about 420 kcal
*The value is for reference only, the actual calories may vary depending on the method/portion.
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