FAQ
What fitness goals are suitable for protein powder?
Our protein powders are suitable for muscle building, muscle recovery or to increase your daily protein intake. They are especially suitable for use after fitness to promote muscle growth and repair. They are suitable for beginners or advanced fitness enthusiasts.
Can people who don’t exercise drink protein powder?
Yes! People who don’t exercise can also drink protein powder as a daily protein supplement. It is suitable for busy people or the elderly, and can improve health without exercising.
Is protein powder suitable for women/elderly people/recovering people?
Yes, protein powder is suitable for women (body shaping), the elderly (muscle maintenance) and those recovering (tissue repair), but it is recommended to ask a doctor or nutritionist based on your health condition.
Are protein powders suitable for vegetarians?
Yes, we have plant-based protein powders that are suitable for vegetarians and contain no animal ingredients. Please check the product details to choose the type that suits you.
How many grams of protein powder should I drink every day?
It is recommended to calculate based on body weight: 0.8-1.0 g/kg for ordinary people, 1.2-2.0 g/kg for fitness enthusiasts, and 1.0-2.0 g/kg for the elderly/recovering people.
You can use our protein calculator to accurately calculate your daily protein needs.
example:
- Chicken breast (100 g): about 31 g of protein.
- Egg (1): about 6 grams of protein.
- Milk (250 ml): about 8 grams of protein.
- Fish (100 g): about 22 g of protein.
- Protein powder (per scoop): about 20-25 grams of protein.
Can protein powder be mixed with other drinks or foods?
Yes! You can mix it with water, milk, smoothies or oats. It is up to you to choose. However, avoid using hot liquids (over 60°C) to preserve the nutrients.
When is the best time to drink protein powder?
The best time is 30 minutes after fitness to promote recovery, or in the morning to supplement breakfast protein, depending on your personal schedule.
How many times a day should I drink?
It is recommended to take it 1-2 times, such as once after fitness and another time for breakfast or snack. Each pack of protein powder contains about 25g of protein.
How to store protein powder to keep it fresh?
Store protein powder in a cool and dry place, away from direct sunlight, keep it sealed and avoid moisture. It is best to consume it within 6 months after opening.
How long does local delivery in Hong Kong take?
Orders are usually delivered within 3-5 working days, free shipping for orders over a specified amount (see delivery policy for details), there may be delays during holidays or peak periods.