Quickly calculate your daily protein needs!

• Chicken with skin (100 g): 24 g protein, 150 calories, 5 g fat
• Beef fat (100 grams): 22 grams of protein, 180 calories, 8 grams of fat
• Farmed salmon (100 grams): 20 grams protein, 200 calories, 12 grams fat
• Egg (1 egg, 50 g): 6 g protein, 70 calories, 5 g fat
• Lean pork (100 g): 23 g protein, 140 calories, 4 g fat
• Tofu (100 g): 10 g protein, 76 calories, 4.8 g fat

Note: The data is for reference only and the actual content may vary depending on the cooking method.